Category: gluten-free

gluten-free brunch in the west end

Today we went out for a family member’s birthday for brunch. As I mentioned, my brother is celiac so we had to find somewhere that could accommodate his diet. We originally tried to go to a place in Etobicoke, but we showed up and it was closed, unfortunately not the first time we’ve encountered this. So we quickly google searched and found the Cardinal Rule on Roncesvalles, which has been featured on the show “You Gotta Eat Here”. And I’m sure glad we did.

They had a nice brunch menu and did what so many restaurants should do, clearly marked what was gluten-free (also noted vegetarian and vegan, for those interested). This is a great feature for restaurants because it makes the entire ordering process so much easier. It’s nice when my brother can just order straight from the menu without having to ask a bunch of questions. Just makes things run a lot smoother. I had the Cowboy Benny, it was interesting. I love eggs benedict but I found the bbq sauce overpowered the eggs. The brisket was delicious, the sauce was delicious and the buttermilk biscuit was really delicious. I found it a bit over the top but it was good.The latkes were quite salty but were filled with other herbs and spicy.  I also sampled some french toast from someone at the table and it was pretty good, its pretty hard to mess up french toast. A quick look at the rest of the menu shows that they have a bunch of different options on their regular menu with tons of gluten-free, vegan and vegetarian options. 

They also have a bunch of fun events through the week, including Tuesday night Cards Against Humanity, which I can only imagine is ridiculous and hilarious as well as Wednesday night trivia. If you’re in the west end and looking for specialty food options (or just something unique), I’d recommend checking it out. Is there any other gluten-free (or other specialty) brunch places you like to check out in the city? Let me know in the comments. Happy eating! 

Cardinal Rule on Urbanspoon

gluten-free expo: five of my favourites

I attended the Gluten-Free Expo this weekend. Based on my previous posts, you can tell I eat gluten but my brother was diagnosed with celiac disease about ten years ago so I’ve been familiar with the diet for years. I’ve also tried the good and the bad (and sometimes that’s very bad) so I thought I would share my favourites I tried at the expo this weekend. In no particular order:


1. Cuisine Solel – They had a large selection of flours. They also had samples of their product and I had to say, it was really delicious. The bread was moist, which is not very easy to do with gluten-free. They also had two types of flour, one that was for the bread maker and one for the over. If you’re into making your own breads, I highly recommend this brand. 

2. Comensoli Foods – We tried some pizza at this station, they were really good. I had the vegan vegetable pizza, it did not taste vegan or gluten-free.  My brother had the cheese – which was not vegan, he loved it so much he bought 4 pizzas. 

3. Queen B – This booth had a large selection of cakes and biscottis. We tried their signature orange cake and their banana hazelnut cake and they were great. They were moist and flavourful (can you tell moist is a big deal for me when eating gluten free). They also had a Cocolime cookie that looked good but I’m not a coconut fan, but if it was anything like their cake it would be great. They also have beautiful packaging, I love pretty things.

4. Pillers – We tried their turkey kielbasa, pepperoni and my brother tried their spicy pepperoni. I loved their kielbasa and pepperoni. I would always be frustrated when purchasing meats and finding out they had filler and wheat in them. This brand proves that it doesn’t have to be filled with gluten to be delicious. 

5. All But Gluten – We tried their bite-sized brownies, they were absolutely fantastic. They were chocolatey and moist (again, with the moist, I know but if you’ve ever had bad gluten-free you know this is important). They were definitely melt-in-your-mouth and tasted like ‘regular’ bite sized brownie. 

The expo was a great opportunity to learn about brands I was not familiar with. There were a number of brands that I had never heard of, it is great to see how many brands are making gluten-free more accessible. When my brother was diagnosed 10 years ago, the gluten-free market was completely different. This expo continues to prove that there are great brands out there providing great food for celiacs, gluten-intolerants and people who just want a delicious brownie! What favourites of yours made the list, or which ones did I miss? Let me know in the comments! Happy eating.