Last night, I checked out this neat salad place at Queen and Spadina. Only open since February, The Baro is redefining the chopped salad.

this is about half of the toppings you can choose from

At The Baro, you can build your own salad or you can choose from a menu of salads. I went with the baby spinach walnut and I added dried cranberries and chicken. Once you’ve picked everything, they throw it on the board and chop it up for you using a mezzaluna (super fancy knife), to your liking (there’s actually a chopped scale). My boyfriend went for the nicoise, a salad that has me until the olives.


I chatted with one of the owners, Bill – who was super friendly and very patient as I mulled over my salad options. He told me that him and the co-owner John built the restaurant themselves. Which is crazy! The space is fun and open, which bench and bar seating to enjoy your salad. Most of the people in there last night appeared to be coming from or heading to the gym (or they just love their yoga pants – no judgement).

Bill also told me that they are obsessed with fresh. Everything to the best of their abilities is sourced locally and they make all their dressings and juices in house. And they are also obsessed with being sustainable. All of their utensils, bowls, cups and napkins are biodegradable. Nothing goes in the garbage, it either goes in the compost or in the recycling bin.img_20160309_183330.jpg

The best part about the chopped salad is every bite has some toppings. The best part of the salad is never the lettuce, so its perfect for me as a person that would actually just eat a salad of cheese and nuts (I don’t think that’s a salad anymore).

If you’re looking for something healthy in the Queen and Spadina area, which might be a great thing because there is so many yummy dessert places there – definitely check out The Baro.

Have you been to The Baro? What did you think?

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